Home Practice Studio

Is an online Yoga Studio which is delivered within a PRIVATE FACEBOOK GROUP

• Do you find it challenging to commit to, or even begin a home Yoga practice?

If so, you’re not alone !!

And whilst attending a regular group class in a Yoga studio has many benefits, and I think a fantastic way to practice, not everyone can or wants to practice in a group or studio.. BUT.. A regular, preferably daily, home practice is really where the juice is !

When you make a commitment to yourself, and your practice, that you get to your mat everyday, even for just a short amount of time, you will find that your practice will grow deeper , and the many benefits of Yoga start to become instilled into your being…

Many people tell me that they would love a daily practice. They either know from experience, or have heard, how Yoga does, or can, make a difference to how they feel. Although, when they’ve attempted to practice at home in the past, it either only lasts a few days, weeks at best, or they get on their mat and don’t know what to do…

Does that sound familiar ?

This is why I decided to create online Home Practice Studio.

I wanted to create an online space to come and not only practice Yoga, but, to be seen and heard!

To follow along, with the intention to become more interoceptive, (to become sensitive to the inner happenings of the body and mind.), to learn more about Yoga and its philosophy, so as to build confidence in creating a home practice of your own.

You are encouraged to participate in the group, not only in the classes, but in discussions.. You are even encouraged to post onto the page yourself if you wish !!! Share your Yoga, your thoughts, ask questions…

This is an online Sanga !! A community !!

When you join this Private Facebook Group, you will have a place to go to for guidance, accountability and connection…

SO, WHAT CAN YOU EXPECT INSIDE THE GROUP ?

Weekly..

~ 1 x 60 min live class

~ 1 x live video tutorial or short practice

~ 1 x live discussion

Monthly..

~ 1 x 90 min live and interactive Zoom Asana class ( recorded and uploaded to the group)

~ 1 x 30 min live and interactive Zoom meditation class ( recorded and uploaded to the group )

Bonuses..

~ Pre-recorded videos of various lengths and styles

~ Q&A’s where you can ask me your burning Yoga questions and requests…

~ sharing of relevant Podcast episode links, blogs, articles, research results, book recommendations, and all things Yoga !!

~ challenges

~ be the first to know and early bird tickets to in person events

With all this, you’ll have plenty of Yoga to keep you busy.

So if it’s 1, 3, 5 days a week, or a daily practice, you choose the time you have available, what type of practice you need that day, a live class or a recording, asana or meditation……. and away you go…

So how much will all of this cost you?

First Month Intro price $20 continuing with Monthly membership $40

• You can cancel your membership and leave the group at any time