Retreats & workshops
PAUSE BREATHE CONNECTThroughout the year I hold events such as Workshops,
Retreats of half and full day and weekends
Each one with a different theme.
Each one focused on a different aspect of your Yoga practice..
Helping you to deepen your practice, whether it be a practice purely on your mat or teachings that you can take off the mat and into your heart and life..
Workshops
Themed workshops…….
Working on a chosen theme,
you will be lead through an asana practice…workshop style..
with demos…. lecture… and learning over two to three fun hours…
Includes time sharing a cuppa and treat over a chat…
RETREATS
Take some time for yourself….
Half day, Full day, and weekend Retreats…..
Short half & full day retreats are offered during the year to provide you with space to take pause, be with others who share your love of Yoga, learn something about yourself, and leave with a greater awareness of who you are…
Longer, Weekend Retreats are offered once a year,
toward the end of the year is a time when a lot of people are physically and mentally drained and in need of some time to themselves to recharge before the busy Christmas Holiday season..
Time for yourself in a gorgeous destination…
Imagine that, time away from your busy life to recharge….
Retreats with just the right amount of activity and rest….
So that you can leave feeling relaxed and energized…
