WORKSHOP ~ How your Yoga practice can help manage daily stressors
There’s no avoiding the ups and downs of life..
At some stage, we inevitably will come up against the stress that life can give us…
How we deal with these lessons though can make all the difference in whether we stay in a heightened state, or whether we self regulate and remain calm in the midst of challenge…
Your Yoga practice has the tools to teach you how to do this….
In this workshop, we will be exploring the 8 Limbs of Yogic Philosophy. And how we can use these 8 Limbs, both on and off the mat, to help us better manage the emotional pull of life’s challenges…
There’s no avoiding the ups and downs of life..
At some stage, we inevitably will come up against the stress that life can give us…
How we deal with these lessons though can make all the difference in whether we stay in a heightened state, or whether we self regulate and remain calm in the midst of challenge…
Your Yoga practice has the tools to teach you how to do this….
In this workshop, we will be exploring the 8 Limbs of Yogic Philosophy. And how we can use these 8 Limbs, both on and off the mat, to help us better manage the emotional pull of life’s challenges…