Tuesday 8am: Rise And Shine
ONLINE and IN STUDIO ( please note that there will be no Tuesday class in the first week of term .. the cost of term is adjusted to suit )
90 min class plus recording
This class will gently raise your energy levels and get you ready for your day.
With gentle flowing sequences, strength building poses and including pranayama and meditation to prepare the body and focus the mind for the day…
*** please note that by choosing and purchasing your class you are taking full responsibility for your actions during the class… I recommend that you choose a class that is suitable for your level of ability and use my instruction only as a guide.. You are the in the drivers seat and are the only one that decides on your level of practice and ability… Please consult your doctor first if you have any doubts , injuries or ongoing physical or emotional issues…
ONLINE and IN STUDIO ( please note that there will be no Tuesday class in the first week of term .. the cost of term is adjusted to suit )
90 min class plus recording
This class will gently raise your energy levels and get you ready for your day.
With gentle flowing sequences, strength building poses and including pranayama and meditation to prepare the body and focus the mind for the day…
*** please note that by choosing and purchasing your class you are taking full responsibility for your actions during the class… I recommend that you choose a class that is suitable for your level of ability and use my instruction only as a guide.. You are the in the drivers seat and are the only one that decides on your level of practice and ability… Please consult your doctor first if you have any doubts , injuries or ongoing physical or emotional issues…