Wednesday 6:00pm: Slow Hatha Flow.. In Person & Online Class
IN PERSON & ONLINE STUDIO
90 min class plus recording
Slow Hatha Flow
A fun and sometimes challenging class combining slow flowing sequences with longer held poses. Includes Pranayama and meditation. Suitable for, but not exclusive to, those familiar with the poses and breathing techniques….
*** please note that by choosing and purchasing your class you are taking full responsibility for your actions during the class… I recommend that you choose a class that is suitable for your level of ability and use my instruction only as a guide.. You are the in the drivers seat and are the only one that decides on your level of practice and ability… Please consult your doctor first if you have any doubts , injuries or ongoing physical or emotional issues…
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IN PERSON & ONLINE STUDIO
90 min class plus recording
Slow Hatha Flow
A fun and sometimes challenging class combining slow flowing sequences with longer held poses. Includes Pranayama and meditation. Suitable for, but not exclusive to, those familiar with the poses and breathing techniques….
*** please note that by choosing and purchasing your class you are taking full responsibility for your actions during the class… I recommend that you choose a class that is suitable for your level of ability and use my instruction only as a guide.. You are the in the drivers seat and are the only one that decides on your level of practice and ability… Please consult your doctor first if you have any doubts , injuries or ongoing physical or emotional issues…
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