Monday 8.30am Rise & Shine
from A$20.00
This class will gently raise your energy levels and get you ready for your day.
Starting with gentle, flowing sequences, strength building poses and finishing with pranayama and meditation to
prepare the body and focus the mind for the day ahead…
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This class will gently raise your energy levels and get you ready for your day.
Starting with gentle, flowing sequences, strength building poses and finishing with pranayama and meditation to
prepare the body and focus the mind for the day ahead…