Monday 10.15am Somatic Movement, & Nervous System Regulation Online & In Studio
This class is a very gentle class. Beginning with slow focused movements, each week working on a chosen area of the body, these movements are designed to bring about healthy function to the area of focus.
Following that, you will settle into a juicy Restorative pose to bring softness and ease into the body…
And finish with a technique that regulates the nervous system, activates the parasympathetic or rest and digest part of the nervous system, inducing a state of calm and ease..
Monday 10.15am
Online & in Studio options
*** please note that by choosing and purchasing your class you are taking full responsibility for your actions during the class… I recommend that you choose a class that is suitable for your level of ability and use my instruction only as a guide.. You are the in the drivers seat and are the only one that decides on your level of practice and ability… Please consult your doctor first if you have any doubts , injuries or ongoing physical or emotional issues…
This class is a very gentle class. Beginning with slow focused movements, each week working on a chosen area of the body, these movements are designed to bring about healthy function to the area of focus.
Following that, you will settle into a juicy Restorative pose to bring softness and ease into the body…
And finish with a technique that regulates the nervous system, activates the parasympathetic or rest and digest part of the nervous system, inducing a state of calm and ease..
Monday 10.15am
Online & in Studio options
*** please note that by choosing and purchasing your class you are taking full responsibility for your actions during the class… I recommend that you choose a class that is suitable for your level of ability and use my instruction only as a guide.. You are the in the drivers seat and are the only one that decides on your level of practice and ability… Please consult your doctor first if you have any doubts , injuries or ongoing physical or emotional issues…