Yoga to Regulate & Restore Workshop
I am returning to in person teaching to share this new workshop with you.
You will be led through 2 ½ hours of beautifully constructed Yoga sequences designed to help you understand and feel which approach to your practice you need today that is going to serve you and your nervous system best..
We begin with a short lecture to get to know the nervous system and how Yoga fits into it..
The Asana begins with some gentle but active practices to move the energy, we take a short break to enjoy a cuppa and a chat, and finish the workshop with a deliciously calming and restoring Restorative practice followed by a Yoga Nidra..
I am returning to in person teaching to share this new workshop with you.
You will be led through 2 ½ hours of beautifully constructed Yoga sequences designed to help you understand and feel which approach to your practice you need today that is going to serve you and your nervous system best..
We begin with a short lecture to get to know the nervous system and how Yoga fits into it..
The Asana begins with some gentle but active practices to move the energy, we take a short break to enjoy a cuppa and a chat, and finish the workshop with a deliciously calming and restoring Restorative practice followed by a Yoga Nidra..